Tag: meditating for anxiety and panic
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A Guided Meditation for Panic and Anxiety Disorders with Hypochondria
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by
Meditation is often touted as a great solution for alleviating anxiety and stress. And it can be, but for those of us who have anxiety disorders, meditation and stillness runs counter-intuitive to our body’s natural desire to run and distract ourselves whenever we’re alone with our thoughts. I wanted to share something that has really…
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