My Chapbook Collection of Christian Poetry and Poems about God is Now Available for Sale

Hello, everyone! I have recently published my first chapbook of Christian poems titled “A Voice in the Wilderness – A Chapbook of Poems about God”. This has been developed and polished over the past six months or so. I am happy with the final product and hope you find encouragement in the poems but also a validation that the spiritual life is not all sunshine and rainbows. We all struggle. We all have periods of questions and/or doubt. But it is the yearning that keeps us coming back for more and allows us to experience joy.

You can purchase either on Amazon or on my own bookstore (it is cheaper and has free shipping on my store) and is available on the Kindle and in paperback.

Amazon: Kindle Paperback

Inkspiration Books (my bookstore): Paperback

Thank you for your support!

Plucking Beauty – A Poem About Life and Eternity

Plucking Beauty

I once plucked beauty
out of experience
serendipitously like wild flowers in the country,
delighting in what new joy
life was going to allow me to discover
and show off in vases upon my windowsill.

But my curiosity is stagnant
and often vanishes, jaded
over what I know I'll find -
that everything alive is already withering,
beautiful for an instant
but quickly crumbling to dust.

And yet, it is not beauty
that has changed.
It still shines as bright
as when the Logos called it
out of the void.
It is my limited vision,
this human decision
to make everything about me
and interpret the world
through selfish eyes.

In an instant gold is tarnished,
gifts become entitlements,
and beauty looses its brilliance
when it's used for self-indulgence.
I once looked for beauty
because I found you there.
You spoke to me out of your creation
like any great artist does.
Now I find myself tumbling off the path
and stumbling towards naturalism.

Beauty is not beautiful
because it is fleeting.
It does not speak to the human heart 
because it is temporary.
No. Beauty speaks because it's divine intuition,
nudging us towards the eternal reality,
reminding us that there is something
beyond the material world that 

Never dies,
Never withers,
Never decays,
Never says good-bye.

Life loses its luster
when our lives are reduced
to merely grains of sands
upon the beach of time.
The breath of God
resides within each one of us;
never lose sight of paradise.

-Justin Farley

Hello, everyone! I have recently published my first chapbook of Christian poems titled “A Voice in the Wilderness – A Chapbook of Poems about God”. This has been developed and polished over the past six months or so. I am happy with the final product and hope you find encouragement in the poems but also a validation that the spiritual life is not all sunshine and rainbows. We all struggle. We all have periods of questions and/or doubt. But it is the yearning that keeps us coming back for more and allows us to experience joy.
You can purchase either on Amazon or on my own bookstore (it is cheaper and has free shipping on my store) and is available on the Kindle and in paperback.
Amazon: Kindle Paperback
Inkspiration Books (my bookstore): Paperback

Thank you for your support!

A Guided Meditation for Panic and Anxiety Disorders with Hypochondria

Meditation is often touted as a great solution for alleviating anxiety and stress. And it can be, but for those of us who have anxiety disorders, meditation and stillness runs counter-intuitive to our body’s natural desire to run and distract ourselves whenever we’re alone with our thoughts. I wanted to share something that has really helped me be able to use meditation and mindfulness as a tool for relaxation rather than a stimulus for panic.

One of the common threads throughout most meditative practices is the breath. We are to slow down our breathing and concentrate deeply on the in and out cycle. I don’t know about any of you, but as someone who struggles with some hypochondria and health anxiety in general, the last thing I want to do is pay attention to my breathing or heart beat. The hyper focusing on particular sensations in the body can immediately send me into panic mode.

My solution? To imagine breathing not as “breathing” but as air filling up an external object that has nothing to do with keeping you alive. I have found that a balloon is a great object that is easy to visualize. It can be relaxing in itself by evoking a playful memory of childhood. Everyone can remember the fun and wonder of seeing a balloon being filled up by helium. Probably best to think of it as air so you don’t visualize yourself breathing in helium and start imagining you’ve been poisoned, are light-headed, dizzy, and talking in a squeaky voice…Yep, our anxious thoughts can be that messed up. Here are the steps I take:

  1. Start in a comfortable position.
  2. Place your hand or hands on your belly close to your diaphragm.
  3. Begin visualizing your belly as a balloon…flat and void of air at the end of your breath out and being filled up with air and rounded as your stomach expands with each breath.
  4. It helps me to actually picture a helium tank in front of me and sliding an empty balloon on the nozzle and seeing the balloon get bigger as my lungs fill with air.
  5. Once I’ve filled my “balloon”, I pull it off the nozzle and see myself pinch the end of the balloon to make sure no air escapes and hold it there for a second or two (pausing my breath at the same time).
  6. Then, I start to slowly let air out of the balloon (and lungs) with my fingers still pinching slightly so all the air doesn’t come out at once. I even try to hear the sound of a deflating balloon as I’m breathing out to be completely in the moment.
  7. Once my balloon becomes completely empty I spend a second putting the balloon back on the nozzle of the tank (pausing my breath) and repeat the process.

Hopefully, this helps some people that struggle with the breathing portion of meditation or have been avoiding it because it feels like confronting fear rather than a relaxing activity. Your breath is important, but this exercise allows you to breathe correctly but still think about an external object to keep health anxiety at bay.

-Justin Farley

Hello, everyone! I have recently published my first chapbook of Christian poems titled “A Voice in the Wilderness – A Chapbook of Poems about God”. This has been developed and polished over the past six months or so. I am happy with the final product and hope you find encouragement in the poems but also a validation that the spiritual life is not all sunshine and rainbows. We all struggle. We all have periods of questions and/or doubt. But it is the yearning that keeps us coming back for more and allows us to experience joy.
You can purchase either on Amazon or on my own bookstore (it is cheaper and has free shipping on my store) and is available on the Kindle and in paperback.
Amazon: Kindle Paperback
Inkspiration Books (my bookstore): Paperback

Thank you for your support!

Change – A Poem About Adapting to the Seasons of Life

Change

Observing the seasons is a reminder
that life's only constant is change,
and if you're staying the same,
you're dying
you're falling
you're fading 
like ink soaked by spilled water -
unrecognizable, incomprehensible,
and erased from the book of life. 

Open your eyes to the marvel around you.
Join in the song and dance of the living.
Approach the floor with enthusiasm
when life undoubtedly changes beat.
Just be ready to adjust the rhythm of your feet.
Remember it's not the fittest who survive
but the most adaptable.  
The only constant of life is change,
and if you're staying the same,
you're dying.

-Justin Farley



Hello, everyone! I have recently published my first chapbook of Christian poems titled “A Voice in the Wilderness – A Chapbook of Poems about God”. This has been developed and polished over the past six months or so. I am happy with the final product and hope you find encouragement in the poems but also a validation that the spiritual life is not all sunshine and rainbows. We all struggle. We all have periods of questions and/or doubt. But it is the yearning that keeps us coming back for more and allows us to experience joy.
You can purchase either on Amazon or on my own bookstore (it is cheaper and has free shipping on my store) and is available on the Kindle and in paperback.
Amazon: Kindle Paperback
Inkspiration Books (my bookstore): Paperback

Thank you for your support!

Walking On Air A Poem About Faith and Meaning in Life

Walking on Air

I once walked away from belief
but only found air at my feet.
All meaning and substance had ceased - 
pulled wherever passion blew me
like the wind on a falling leaf.
I thought I was seeking freedom;
what I found was only more chains.
To live with purpose and reason
we must seek more than selfish gains.

-Justin Farley

Orion, the Hunter – A Poem

Orion the Hunter
ORION, THE HUNTER

Orion, hunter of the skies,
I'm jealous of you. 
Every time I look up I find
you with your bow drawn
and an arrow nocked,
ready to be shot out into the universe.
That must be one happy hunting
ground you roam.
While I sit at home,
trying to find a way
to spend even a day
out in the freedom of the forest.
I'm rapidly aging and restless,
and you appear ageless.
I don't see any wrinkles on your face.
You seem just as nimble
as you did in my youth.
We posses nuclear weapons in our arsenal;
you're still wearing a quiver,
that same belt
you were wearing thousands of years ago,
and your kills are still done with a long bow.
Our technology continues to grow.
And yet, you remain mostly unchanged
with all the time in the world
to do that which you love.
Have we missed something?
Because, Orion, I'm jealous of you. 

Justin Farley

The Road to Recovery – A Poem by Justin Farley

The Road to Recovery

I tried walking away from madness,
seeking peace.
But found I was bound and a captive,
unable to retreat.
Astonished, I looked down at shackles
clasped around my hands and feet.
I have hollered until I was hoarse;
solitude is the only company I keep.
What is left now other than to shrink
within my cell and accept defeat?
But wait...what if this freedom I seek
lies juxtaposed to relief?
Maybe I need to start asking why
these feelings run so deep.
Yes, the road to recovery
begins with acceptance
and ends with peace.

Justin Farley

Sun or Sorrow – Rhyming Love Poem

Ocean Waves At Dawn on a Sunny Morning
Sun or Sorrow

The wind may blow where it wishes
and may change from day to day. 
But you can trust that this is
where my heart will always stay.

My love for you mocks the seasons;
it's as constant as the sun's rise.
It never falters or weakens
like the ebb of the tides.

I chose you for forever - 
not just for today or even tomorrow.
You can count that we'll be together
whether there be sun or sorrow.

Justin Farley

I Believe In Angels Now – A Love Poem

I Believe in Angels Now

I was falling through black endless night
until you caught and tucked me
safely beneath your wings.
You brought me back into the light
where my heart once more
could rejoice and sing.

I believe in angels now.
For I wake next to one
every night and every day.
Of all the blessings God endows,
nothing compares to you
who offered a ship when I was a castaway.

Justin Farley