Tag: mindfulness
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Short Haiku Poem About Letting Go of the Past: Live the Now
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Is your past keeping you from the joy of the present? A short haiku poem about letting go of the past and living in the present moment.
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If I Only Had More Time Each Day…
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What do you wish you could do more every day? With More Time I’d Have…More time to read, More time to breathe.More time to notice the unpacking of a momentbefore it packs up and leaves.More time for quiet evenings. More time for musings at dawn.More time for my toes to swimthrough waves of tall grassand…
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Deep Poem About Being Selfish – I Me My Mine
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In our self-centeredness, we can lose sight of the world around us and block spiritual growth. This post and deep poem about being selfish examines the cost of living looking through the lens of I, ME, MY, MINE.
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Happiness is Fleeting A Poem About Being Content with Life
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Happiness is FleetingIf happiness is your goalyou’ll never be whole.Always be rolling on a raging riverof emotion completely out of control.For happiness is fleeting, receding like the waterson a creek bank after a storm,never even warned that the moment one desire is fulfilled a new one is born.Seek to make contentment your aim.For it’s constant…
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A Guided Meditation for Panic and Anxiety Disorders with Hypochondria
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Meditation is often touted as a great solution for alleviating anxiety and stress. And it can be, but for those of us who have anxiety disorders, meditation and stillness runs counter-intuitive to our body’s natural desire to run and distract ourselves whenever we’re alone with our thoughts. I wanted to share something that has really…
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