ALONG THE BARREN ROAD

Tag: panic attack

  • A Guided Meditation for Panic and Anxiety Disorders with Hypochondria

    A Guided Meditation for Panic and Anxiety Disorders with Hypochondria

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    by

    Justin Farley

    Meditation is often touted as a great solution for alleviating anxiety and stress. And it can be, but for those of us who have anxiety disorders, meditation and stillness runs counter-intuitive to our body’s natural desire to run and distract ourselves whenever we’re alone with our thoughts. I wanted to share something that has really…

  • Internal Fire – A Poem

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    by

    Justin Farley

    Smoke fills the lungs. Warning signals run in desperation to alert the mind in a race that’s become all too familiar. Flames engulf my entrails like dry twigs thrown on a campfire on an August night. In frantic panic, eyes search for aid, but people pass by as if nothing were amiss. Surely someone must…

  • Living With Fear – A Poem About Anxiety Disorder and Mental Illness

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    by

    Justin Farley

    Living With Fear – A Poem About Anxiety and Mental Illness Close your eyes.Keep yourself blindTo the hideous beastThat hides beneath this veil of security. Pretend you can’t see meFor who I am –A scared, frightened, shell of a manRaging in the solitude of fear’s prison. I can’t even stand the visionThat stares back at…

  • Deimos and Phobos

    Deimos and Phobos

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    by

    Justin Farley

    I lie awake in the night, scratching and clawing at my skin. Hoping if I peel the layers right, I can shed the hell within. Hoping to quiet the hellish howling – the fear that threatens my every breath. Hoping to stop the false visions warning of an ever-approaching death. Heart beating in my ears…


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My Poetry Collections

the book cover of Nature's Bounty by Justin Farley— a poetry collection about the beauty of nature with subjects on birds, plants, trees, animals, the forest, and God.
A deep poetry book about the beauty of nature and the natural world by poet Justin Farley.
the book cover of Frozen Rivers by Justin Farley— a poetry collection about depression and the hardships of mental illness, balanced with nature poems on the season of winter.
Deep poems about depression and the hardships of mental illness, balanced with nature poems on the winter season by poet Justin Farley. Book 1 of the Seasons series.
a mental health poetry book about joy and nature poems on the season of spring
Inspirational poems about mental health, healing, and spring by poet Justin Farley. Book 2 of the Seasons series.
the book cover of Summer Days Sunburnt Nights by Justin Farley— a mental health poetry book about bipolar disorder and nature poems on the season of spring
Deep poems about bipolar disorder and being neurodivergent, balanced with nature poems on summer by poet Justin Farley. Book 3 of the Seasons series.
the book cover of A Voice in the Wilderness—A Chapbook of Poems About God by Justin Farley. It is a deep Christian poetry collection about contemplation, the spiritual journey, and finding grace through Jesus.
A contemplative, prayerful Christian poetry book about the spiritual journey and discovering God’s grace, mercy, and love.
the book cover of Thorns of Love by Justin Farley. It is a deep love poetry collection about sadness of breakups, divorce, and heartbreak.
A deep love poetry book about the pain of break ups and the heartbreak felt when relationships end by poet Justin Farley.