Feathers A Christian Poem About Letting Go of Fear and Worry

Feathers

The weight of the world
is a feather in the hand of its maker.
It does not burden, break, or bury
the one who reigns outside of Time and Space's domain.

Our behemoths are merely single barbs
attached to that weightless shaft 
that flutters like the forest's souvenirs
given to a child, fallen from the wings of a jay.

In his hand our juggernauts 
are not threats but specimen.
His palm is large enough
to hold worry ad infinitum.

Push the crushing fear
off your chest and rest,
knowing that it's but a harmless feather
fluttering in your father's hand.

Justin Farley

Monsters – Poem About Anxiety Disorder and Fear

Monsters
Poem about Anxiety Disorder and Fear

Fear waits for me under the bed -
a faceless monster made of shadow            
that slithers towards me in the darkness
the moment my head
hits the pillow.
Devouring my dreams.
Splitting the seams of sleep.
Replacing yawns 
with racing thoughts.

Justin Farley

Seasons of Winter Poem About Spring

Seasons of Winter
Poem About Spring

The ice is melting,
thawing away from the land,
flowing back into the hands
of its maker.
Nature's enchantment shatters
with a single kiss from spring
clinging to the warmth
of renewal, rebirth, reawakening.

And in each pile of snow
that dissolves my heart beats
with a disposition towards hope
sledding down slopes of solace
taking comfort in the possibility to cope
with my own seasons of winter. 

Justin Farley

Letting Go Poem About Trusting in God

Letting Go
Poem about Trusting in God

Troubles slip through my fingers like sand
as long as I cling to your commands,
letting your Word direct my way - 
floodgates to block and keep me at bay.

But it's never easy to deny yourself entry,
shackling your will under lock and key of the sentry.
Not more grit, more letting go.
Not what I can birth, what you can bestow.

There's no carrying crosses with only my will;
my volition is far too volatile.
I can get swayed by the winds of the world,
unable to predict my will after they've whirled.  

But you're unchanging, stable, and steadfast.
You provide strength and aid when we ask.
Bury pride and leave it dead in the dust.
Victory is praying through trials and learning to trust.

Justin Farley

Hello, everyone! I have recently published my first chapbook of Christian poems titled “A Voice in the Wilderness – A Chapbook of Poems about God”. This has been developed and polished over the past six months or so. I am happy with the final product and hope you find encouragement in the poems but also a validation that the spiritual life is not all sunshine and rainbows. We all struggle. We all have periods of questions and/or doubt. But it is the yearning that keeps us coming back for more and allows us to experience joy.
You can purchase either on Amazon or on my own bookstore (it is cheaper and has free shipping on my store) and is available on the Kindle and in paperback.
Amazon: Kindle Paperback
Inkspiration Books (my bookstore): Paperback

Thank you for your support!

Running Poem About Changing and Working on Yourself

Running

Can I get a cup of wine
to drown the time,
to float away from
this heavy heavy of mine?

Or perhaps a speedy car
that'll take me fast so far
away from these expired dreams
now void of stars?

Maybe a boat to sail these seas
that swallow me with ease
each time the tide of my moods
helplessly carries me out with no reprieve?

But no. I suppose that won't do
for there's no way to bid adieu
to my mind who follows me
no matter the destination I run to.

I can't conspire to flee
when the jailer with the keys is me.
I only get to taste freedom
by working on myself daily.

Justin Farley

Hello, everyone! I have recently published my first chapbook of Christian poems titled “A Voice in the Wilderness – A Chapbook of Poems about God”. This has been developed and polished over the past six months or so. I am happy with the final product and hope you find encouragement in the poems but also a validation that the spiritual life is not all sunshine and rainbows. We all struggle. We all have periods of questions and/or doubt. But it is the yearning that keeps us coming back for more and allows us to experience joy.
You can purchase either on Amazon or on my own bookstore (it is cheaper and has free shipping on my store) and is available on the Kindle and in paperback.
Amazon: Kindle Paperback
Inkspiration Books (my bookstore): Paperback

Thank you for your support!

Sweet Utopia – Poem About Social Media and Technology Addiction

Sweet Utopia

The sounds of motorcars
are noxious to the ears.
Fingers convulsing on the steering wheel
precede the piercing screams of honks - 
an abundance of impatience.
Where are you going in such a hurry?
Is it worth sacrificing peace of mind
for seconds of time?

Oh, yes I forgot...
You've got poisonous news to devour
and social media garbage to digest,
getting cold on a plate at home.

Push the pedal harder.
Forget "come to a complete stop".
More honks to get that asshole
in front of you moving.
Don't they know you're starving
and have been craving 
bright screen and mindless scrolling all day? 

Ignore your kids' greetings at the door.
Ha! That's a laugh.
They're alone in their rooms,
feeding on their own hyper-stimulation,
being raised by those lovely YouTube personalities.
It's comforting to know they've got such nice
boys and girls to keep them company.
How'd you get so lucky to have such quiet kids,
numbed in addiction-fulfilled stupor?

Shit.
Where did the time go?
Looks like another night
of little sleep
and a yawn-filled morning.
It's a good thing 
you saved that time
racing home from work
or you'd really be behind.
What a wonderful
utopia we've created.

Poem by Justin Farley

Hello, everyone! I have recently published my first chapbook of Christian poems titled “A Voice in the Wilderness – A Chapbook of Poems about God”. This has been developed and polished over the past six months or so. I am happy with the final product and hope you find encouragement in the poems but also a validation that the spiritual life is not all sunshine and rainbows. We all struggle. We all have periods of questions and/or doubt. But it is the yearning that keeps us coming back for more and allows us to experience joy.
You can purchase either on Amazon or on my own bookstore (it is cheaper and has free shipping on my store) and is available on the Kindle and in paperback.
Amazon: Kindle Paperback
Inkspiration Books (my bookstore): Paperback

Thank you for your support!

A Poem About Recovery Hope and Change

No Matter

No matter how hard it is
to keep the fire burning,
no matter how many disappointments
have visited you without warning,
no matter how many different trials
you've sat through today,
though the verdict may be hard to swallow,
tomorrow, tomorrow's another day.
And it may seem impossible in this moment,
but in time you're going to be ok.
For when you wake tomorrow
a new sun will be on the rise,
and you'll find a mustard seed of hope
sprouting upon the ashes of yesterday's demise.

Justin Farley

Hello, everyone! I have recently published my first chapbook of Christian poems titled “A Voice in the Wilderness – A Chapbook of Poems about God”. This has been developed and polished over the past six months or so. I am happy with the final product and hope you find encouragement in the poems but also a validation that the spiritual life is not all sunshine and rainbows. We all struggle. We all have periods of questions and/or doubt. But it is the yearning that keeps us coming back for more and allows us to experience joy.
You can purchase either on Amazon or on my own bookstore (it is cheaper and has free shipping on my store) and is available on the Kindle and in paperback.
Amazon: Kindle Paperback
Inkspiration Books (my bookstore): Paperback

Thank you for your support!

A Guided Meditation for Panic and Anxiety Disorders with Hypochondria

Meditation is often touted as a great solution for alleviating anxiety and stress. And it can be, but for those of us who have anxiety disorders, meditation and stillness runs counter-intuitive to our body’s natural desire to run and distract ourselves whenever we’re alone with our thoughts. I wanted to share something that has really helped me be able to use meditation and mindfulness as a tool for relaxation rather than a stimulus for panic.

One of the common threads throughout most meditative practices is the breath. We are to slow down our breathing and concentrate deeply on the in and out cycle. I don’t know about any of you, but as someone who struggles with some hypochondria and health anxiety in general, the last thing I want to do is pay attention to my breathing or heart beat. The hyper focusing on particular sensations in the body can immediately send me into panic mode.

My solution? To imagine breathing not as “breathing” but as air filling up an external object that has nothing to do with keeping you alive. I have found that a balloon is a great object that is easy to visualize. It can be relaxing in itself by evoking a playful memory of childhood. Everyone can remember the fun and wonder of seeing a balloon being filled up by helium. Probably best to think of it as air so you don’t visualize yourself breathing in helium and start imagining you’ve been poisoned, are light-headed, dizzy, and talking in a squeaky voice…Yep, our anxious thoughts can be that messed up. Here are the steps I take:

  1. Start in a comfortable position.
  2. Place your hand or hands on your belly close to your diaphragm.
  3. Begin visualizing your belly as a balloon…flat and void of air at the end of your breath out and being filled up with air and rounded as your stomach expands with each breath.
  4. It helps me to actually picture a helium tank in front of me and sliding an empty balloon on the nozzle and seeing the balloon get bigger as my lungs fill with air.
  5. Once I’ve filled my “balloon”, I pull it off the nozzle and see myself pinch the end of the balloon to make sure no air escapes and hold it there for a second or two (pausing my breath at the same time).
  6. Then, I start to slowly let air out of the balloon (and lungs) with my fingers still pinching slightly so all the air doesn’t come out at once. I even try to hear the sound of a deflating balloon as I’m breathing out to be completely in the moment.
  7. Once my balloon becomes completely empty I spend a second putting the balloon back on the nozzle of the tank (pausing my breath) and repeat the process.

Hopefully, this helps some people that struggle with the breathing portion of meditation or have been avoiding it because it feels like confronting fear rather than a relaxing activity. Your breath is important, but this exercise allows you to breathe correctly but still think about an external object to keep health anxiety at bay.

-Justin Farley

Hello, everyone! I have recently published my first chapbook of Christian poems titled “A Voice in the Wilderness – A Chapbook of Poems about God”. This has been developed and polished over the past six months or so. I am happy with the final product and hope you find encouragement in the poems but also a validation that the spiritual life is not all sunshine and rainbows. We all struggle. We all have periods of questions and/or doubt. But it is the yearning that keeps us coming back for more and allows us to experience joy.
You can purchase either on Amazon or on my own bookstore (it is cheaper and has free shipping on my store) and is available on the Kindle and in paperback.
Amazon: Kindle Paperback
Inkspiration Books (my bookstore): Paperback

Thank you for your support!

The Road to Recovery – A Poem by Justin Farley

The Road to Recovery

I tried walking away from madness,
seeking peace.
But found I was bound and a captive,
unable to retreat.
Astonished, I looked down at shackles
clasped around my hands and feet.
I have hollered until I was hoarse;
solitude is the only company I keep.
What is left now other than to shrink
within my cell and accept defeat?
But wait...what if this freedom I seek
lies juxtaposed to relief?
Maybe I need to start asking why
these feelings run so deep.
Yes, the road to recovery
begins with acceptance
and ends with peace.

Justin Farley

Losing Myself Poem About Mental Illness and Recovery

Losing Myself

I’m losing myself in pieces –
every year fragments of my soul
feel swept away by time.

My identity constantly decreases,
and I’m beginning to feel like a stranger
within the confines of my own mind.

Yes, I’m losing myself in pieces –
the jigsaw puzzle’s lovely image
has jumbled into an abstract mess.

But my search for meaning never ceases.
I continue holding the lantern,
calling out to myself in the darkness.

I’m searching for the lost pieces –
putting myself back together
one discovery at a time.

With faith, hope increases,
and despite being far from perfect,
I’m able to begin recovery’s climb.

-Poem Written by Justin Farley

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